7 Steps to Take You from Sleep Insomniac to Sleeping Beauty
Twas the night before Christmas and all through the house, not a creature was stirring not even a mouse…. that is unless you are among the 68% of young adults who report having trouble sleeping. Getting the perfect night of sleep isn’t magic but for many of us it does take a bit of planning. For your most restful night of sleep you need to create the best atmosphere for all five of your senses. From touch to taste, read on for 7 steps that will prep all of your senses for a great night of sleep.