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Tag: recipes

  • Your New Favorite Healthy Breakfast

    Your New Favorite Healthy Breakfast

    Eggs & toast just got a whole lot better with the addition of one surprising ingredient– Chobani yogurt

    healthy breakfast
    When I really want to get my day off on a healthy foot, I make it a point to eat eggs for breakfasts. They’re high in protein, keep me full until lunch, and are super easy to make. My go-to recipe is generally some sort of egg white frittata (think quiche without the crust). I can make one Sunday night and have a healthy breakfast to eat all week long. 

    I’ve been on this routine now for a few years and am always thinking of ways to mix up my ingredients to keep things interesting. Usually it’s a seasonal veggie, a topping like salsa or tomato sauce, or a low-fat meat that gets subbed in. However, I just discovered a fantastic new trick that takes this dish to a whole new level.

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  • Celebrate Thanksgiving like a Chef: Tips from The Hungry Traveler

    The Hungry Traveler shares her fave tips & recipes for a Thanksgiving feast

    thanksgiving
    By: Jordan Hamons, The Hungry Traveler

    I get overwhelmed around Thanksgiving. Between the magazines, blogs, and cooking websites it’s hard to navigate through all of the recipes, advice, and ideas. While I get excited to try new recipes and make a huge meal, I try to restrain myself and stick to the basics. As much as I love cooking, relaxing and spending time with friends and family is way more fun. After a few years of stressing myself out, I’ve developed a list of traditional, foolproof recipes that I go back to every year.

    I spend Thanksgiving with my mom and we go to dinner at my neighbor Chris’s house. We start the meal by scratching off lottery tickets and then dig into Thanksgiving staples, complemented with kielbasa and sauerkraut as a nod to my neighbor’s Polish heritage. We usually add a few new dishes that may or may not make the cut and reappear the next year. Here’s what’s going to be on my Thanksgiving table this year:

    It’s only natural that we start by talking about turkey.

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  • How to Eat Healthy All Week Long

    How to Eat Healthy All Week Long

    Jen’s tips, tricks, and recipes to help you eat healthy all week long

    eat-healthy
    It’s rare that a week goes by without someone I work with commenting on my healthy eating habits. I eat breakfast everyday, bring my lunch to work, and rarely eat out.  I’m not a stickler about what I eat when it comes to the weekends but M-F I do what I can to keep my diet reeled in. Might sound a bit boring to some but for me this plan works. I figure if I can make the right decisions 80% of the time, there’s no reason to feel guilty about the 20% I’d rather feast on chocolate, cheese, and wine.

    Aside from the general commentary, I often get asked how I manage to do it. I wish I could tell you there is some secret formula or magic trick to it all. In reality, however, the trick is quite simple. Sticking to your healthy habits all comes down to being prepared.

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  • Halloween Cocktails to Kick-Back Tonight

    Halloween Cocktails to Kick-Back Tonight

    5 Halloween Cocktails to Whip Up for Your Weekend Festivities

    Halloween-Cocktails

    Original photo from Veganosity

    Whether you’re hosting a bash, planning to attend one, or are just looking for sips to pre-game with, these Halloween-themed cocktails will certainly get you in good spirits. From a blood orange margarita to a black sangria, these five sips serve up festive takes on some of your favorite classics. So get in costume, ready your libation of choice, and get ready to have the happiest of Halloweens!

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  • Homemade Pumpkin Protein Bars

    Homemade Pumpkin Protein Bars

    A Healthy Recipe Packed with Great Fall Flavor and a Punch of Protein

    Pumpkin-Protein

    It would be a gross understatement to say that I have begun to get into the swing of Fall. The only way to accurately describe my welcoming of this season is to say that I have contracted an obsession. Recently I came across a Buzzfeed article 25 Things All Basic White Girls Do During The Fall  and momentarily thought I was reading my Facebook newsfeed instead of a totally disassociated post. Pretty sure a #PSL was in my hand as I was scrolling down the list. Yes, it’s that bad.

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