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Jen A. Miller Consulting

Tag: Megan D’Amico

  • Happy Thanksgiving!

    Happy Thanksgiving!

    Contributors share traditions and what they’re giving thanks for

    Thanksgiving
    PHOTO: TV Media Insights.

    I used to mark my year in reasons to fly home, and one of the biggest trips was naturally for Thanksgiving. LAX is reportedly the busiest airport in the US during Thanksgiving week, and from the endless delays, cancelations, and hours spent at a terminal during that week for the past decade I can say proudly that it’s true.. and I survived. Last year in the cab ride to the airport, a thought casually crossed my mind: “This is the last year I’ll travel for Thanksgiving.” It came and went before I had a chance to challenge it, but a year later I smile at my personal premonition.

    For the first time since 2005, I am staying put for Thanksgiving. I see my family every day, yet the festive air is contagious and the holiday spirit feels even more magical now that I’m in a city in which temperatures drop for the season (plus you have to admit San Francisco feels like a snow globe city, without the snow). 2014 has been quite a year. I don’t know many who didn’t go through some kind of major change—a decision to change jobs, move into a new apartment, relocate to a new city, go back to school, start a company—and we are all better for it.

    This Thanksgiving, take a pause before you begin your meal or before you change into your Thanksgiving pants, and give thanks to those around you (literally and figuratively). Here are what our single girls are grateful for this year.

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  • Now I See Through Your Eyes | Happy Mother’s Day

    A tribute to our first teachers, our mothers

    mothers

    We look up to women who have changed the world in different ways, but many girls will say that her mom changed her world in the most lasting way. A gift on Mother’s Day is such a small token compared to everything the mothers in our lives have done for us. In honor of these fearless women, we’re recounting the important lessons we’ve learned growing up.

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  • Spring Awakening | Morning Yoga

    Spring Awakening | Morning Yoga

    Yoga Teacher Megan D’Amico presents six yoga poses to awaken your body, begin your day, and welcome spring

    Change your morning routine, and you will change your life. Just because you’re not like your “gym-rat” co-worker who is on mile five while you’re pressing snooze for the third time doesn’t mean you should give up an active morning routine altogether. Even adding something as simple as three minutes of conscious breathing can make a world of difference.

    When we sleep, our muscles are in rest and recovery mode. They go cold because they are not being used, which explains why most of us wake up stiff and sore. Getting up like this and continuing on your day would be like microwaving a frozen Hot Pocket for 30 seconds… all kinds of wrong.

    Instead, we should be actively waking up our bodies by doing postures that stretch and activate the muscles, circulate our blood and pump oxygen to our brains. By accelerating the natural wake-up process, you kick those morning blues to the curb and allow yourself to function at full capacity at the very start of your day.

    When you first awaken, resist the urge to hit the snooze button. This simple decision sets the tone for the rest of your day. Take 3 huge inhales through the nose, exhaling through the mouth. Reach your hands above your head and stretch as far as you can, pulling your lower body and upper body away from each other, and begin your morning routine.

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  • The Single Diaries Guide to Coachella Prep

    The Single Diaries Guide to Coachella Prep

    The Single Diaries’ list of essentials and top tips for Coachella newbies (and experts who want to brush-up)

    Coachella prep
    PHOTO: Courtney Mitchell.

    In just a couple weeks I will head to Indio with thousands of the wristband-clad from all walks of life for my very first Coachella experience. I’m lucky I’ll have uber veteran Colleen by my side to show me the ropes, but if this is your first time as well don’t fret… The Single Diaries has your back. I chatted with my girlfriends who’ve frolicked Coachella Valley more than a few times and gathered top tips (including ways to save money) and an essentials packing list to help you plan your weekend more efficiently. If you’re camping, we have a special must-read section just for you. With our Coachella prep guide, there won’t be nobody dope as you… You’ll be just as fresh as the veterans dancing without a care in the Sahara Tent.

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  • Right From the Start

    Right From the Start

    The Single Diaries brunches with yoga teacher Megan D’Amico.

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    Megan D’Amico graduated magna cum laude from Loyola Marymount University with a degree in Communication Studies. We met by chance when she was assigned to be the fourth roommate in our dorm suite, proof that everything happens for a reason. She later became my big sis in our sorority, influenced my decision to stay in L.A. after college, and continues to inspire me in so many ways. This past summer, I had the privilege of witnessing the start of a new chapter in her life: Megan’s graduation day to become a certified Kundalini yoga instructor—an unexpectedly emotional day for me.

    In an experience as spiritual as yoga, your teacher’s energy guides the class more than anything else. Her classes are always a perfect start to the week: stimulating, motivating, and thoughtful. Megan shares her journey, her philosophy, and the lessons she learned to get to where she is.

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