Jen’s tips, tricks, and recipes to help you eat healthy all week long
It’s rare that a week goes by without someone I work with commenting on my healthy eating habits. I eat breakfast everyday, bring my lunch to work, and rarely eat out. I’m not a stickler about what I eat when it comes to the weekends but M-F I do what I can to keep my diet reeled in. Might sound a bit boring to some but for me this plan works. I figure if I can make the right decisions 80% of the time, there’s no reason to feel guilty about the 20% I’d rather feast on chocolate, cheese, and wine.
Aside from the general commentary, I often get asked how I manage to do it. I wish I could tell you there is some secret formula or magic trick to it all. In reality, however, the trick is quite simple. Sticking to your healthy habits all comes down to being prepared.
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