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Tag: healthy

  • This Media Maven Wants You to Snack Better

    This Media Maven Wants You to Snack Better

    An interview with Joy Bauer | Founder of Nourish Snacks

    You may know Joy Bauer from The Today Show, her column in Woman’s Day, or her list of best-selling books. Joy is a boss babe in literally whatever she does.

    But, she’s also an entrepreneur and founder of Nourish Snacks, a company that makes healthy nibbles with purposeful ingredients.

    And, they’re delicious.

    I sat down with Joy to find out what motivated her to start her own company and the recent rebranding of Nourish.

    Get ready to chow down on this interview!

    “Find something that you love and that you have a passion for and figure out a way to turn that into a career because then when you are working hard, it is that much more rewarding.”

    Joy Bauer: I’ve been in the health field for well over two decades and people have always been asking me to help them navigate the snack aisles at the grocery store. As you know, it’s so crowded and so confusing. While I love to teach people how to look through the ingredients and the labels and really know what you’re buying, most people don’t have the time. It’s not a priority for them. This is my career, it’s my passion, but not so much for other people.  I knew that I wanted to start an authentic brand people could trust, that was the best of both worlds: made with high-quality, nutrient-rich, wholesome ingredients but also tastes super delicious, so there’s no compromising. It’s one -stop shopping.

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    Jen Hacker: So you had this insight and you’ve been working in the industry …  where did you go from there to get to “I have a product; I really wanna have a snack that’s on shelves?

    Joy Bauer: So, everything starts in my kitchen, my messy kitchen. And I’m always …

    Jen Hacker: I love that honesty too!

    Joy Bauer: No, no, full disclosure: my kitchen is a little bit messy. I love to cook but I don’t really have a passion for cleaning … but I try! I try hard. I’m always creating and concocting and then I use my husband, my three kids, their friends, and nieces and nephews as my guinea pig taste-test crews.

    Jen Hacker: Perfect!

    Joy Bauer: And then when  it gets a five star rating within my small crowd, I go out and I test it further with people from all walks of life. The cool luxury is that I have this ongoing conversation with so many people via NBC and Woman’s Day magazine and through social media platforms. So I have all of these taste-tester ambassadors of different ages and different backgrounds. I get their honest opinions on all sorts of things. So, when I first started and I knew that I wanted to come out with a snack line, you know, I took the best of the best. I made sure that the feedback was phenomenal before I started rolling it out.

    Jen Hacker: You recently also took the brand through a complete re-branding and repackaging. Why did you think you needed to do that and what was that process like?

    Joy Bauer: This was an interesting learning curve for me and the whole team. I really liked our old packaging but it was blending in. If you walked down the aisles at the grocery store, a lot of the packaging looks exactly the same. We had a different story to tell. I want to bring the fun back into wellness, I wanted our packaging to scream vibrancy and playfulness. I wanted it to be a bit disruptive on those shelves. So we went back, we worked with a brilliant branding company called Brian Collins and they helped us to sort of redefine ourselves. We still have the same message but we buttoned it up and they helped us to take the old packaging experience and turned it into this colorful, vibrant one. We’re having a lot of fun right now working on the packaging for the savory line that we’re going to roll out as well.

     

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    image credit: adweek

    Jen Hacker: What role did you play while going through this process working with external an team? What did you as the founder bring into that conversation to make sure they got it right?

    Joy Bauer: A lot of instinct, gut reaction and response. I’ve been working with consumers within this very pocket for so many years. So, as we were going through the experience, I made sure we did a lot of testing. I brought it into  NBC and the Editorial Department over at Hearst and I shot pictures and names of things like that too and the flavors we were going for on various social media just to make sure that we were going in the right direction. We’ve had an overwhelming response on the re-design and the new flavors. I’m so proud of being able to make this snack and be such a big part – a founder – of the brand. But really, the brand is the brand. I don’t want the brand to be Joy Bauer. I want the brand to be about the delicious snacks. I think the advice that I would give to anybody who’s starting out is to find something that you love and you have a passion for and figure out a way to turn that into a career, because then when you are working hard, it is that much more rewarding and fun and profitable. If you can figure out how to actually make money and have a career doing something that you enjoy getting out of bed in the morning for …  wow, that’s the golden ticket.

    Jen Hacker: That’s the truth. Well, I think we make a toast to that, to getting out of bed every morning every day and loving what you do and maybe having a healthy snack on the way too.

    Joy Bauer: That’s a great toast.

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    Want more examples of how to nail your branding like Joy? Read this next.

     

  • Your New Favorite Healthy Breakfast

    Your New Favorite Healthy Breakfast

    Eggs & toast just got a whole lot better with the addition of one surprising ingredient– Chobani yogurt

    healthy breakfast
    When I really want to get my day off on a healthy foot, I make it a point to eat eggs for breakfasts. They’re high in protein, keep me full until lunch, and are super easy to make. My go-to recipe is generally some sort of egg white frittata (think quiche without the crust). I can make one Sunday night and have a healthy breakfast to eat all week long. 

    I’ve been on this routine now for a few years and am always thinking of ways to mix up my ingredients to keep things interesting. Usually it’s a seasonal veggie, a topping like salsa or tomato sauce, or a low-fat meat that gets subbed in. However, I just discovered a fantastic new trick that takes this dish to a whole new level.

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  • The Single Girl’s Guide to Kicking a Cold

    The Single Girl’s Guide to Kicking a Cold

    Defend yourself against cold & flu season with these health kit must haves 

    Single Girl Health Kit

    As much as I love Fall, there’s one bit of the season that always leaves me wary. It’s the thought that lingers in the back of my mind from November to May when the weather begins to warm again. I hope I don’t get sick. For, along with its gorgeous autumnal colors, sweater weather, and PSLs, Fall unfortunately also seems to carry-in infection.

    It just so happens that this weekend, I found myself in my first fight against cold & flu season. Friday at the office, my sneezing fits seemed multiplied. Saturday, my headache seemed to build more than Friday’s glasses of wine should have called for. By Sunday morning, I awoke to a face heavy with congestion.

    Luckily, previous seasons of sickness have left me prepared. My personal health-kit is fully stocked with items to help me defend myself from whatever is trying to take me down. I also know exactly what to reach for to keep me going, like my favorite juices from Pressed Juicery.

    To make sure you’re prepared to face this cold & flu season, I’m sharing the items I keep in my personal health kit. Take a look and let me know what’s in yours!
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  • How to Eat Healthy All Week Long

    How to Eat Healthy All Week Long

    Jen’s tips, tricks, and recipes to help you eat healthy all week long

    eat-healthy
    It’s rare that a week goes by without someone I work with commenting on my healthy eating habits. I eat breakfast everyday, bring my lunch to work, and rarely eat out.  I’m not a stickler about what I eat when it comes to the weekends but M-F I do what I can to keep my diet reeled in. Might sound a bit boring to some but for me this plan works. I figure if I can make the right decisions 80% of the time, there’s no reason to feel guilty about the 20% I’d rather feast on chocolate, cheese, and wine.

    Aside from the general commentary, I often get asked how I manage to do it. I wish I could tell you there is some secret formula or magic trick to it all. In reality, however, the trick is quite simple. Sticking to your healthy habits all comes down to being prepared.

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  • Homemade Pumpkin Protein Bars

    Homemade Pumpkin Protein Bars

    A Healthy Recipe Packed with Great Fall Flavor and a Punch of Protein

    Pumpkin-Protein

    It would be a gross understatement to say that I have begun to get into the swing of Fall. The only way to accurately describe my welcoming of this season is to say that I have contracted an obsession. Recently I came across a Buzzfeed article 25 Things All Basic White Girls Do During The Fall  and momentarily thought I was reading my Facebook newsfeed instead of a totally disassociated post. Pretty sure a #PSL was in my hand as I was scrolling down the list. Yes, it’s that bad.

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