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Tag: health

  • Surprise! Those Home Workout DVDs Do Work (ft. P90)

    Surprise! Those Home Workout DVDs Do Work (ft. P90)

    An Experiment in Fitness and Nutrition with P90P90

    Ermahgawd I’m a before and after photo. (Pause for a moment of disbelief).

    When I moved to LA the most valuable thing I packed was an open mind.  I told myself I’d be up for whatever experiences were thrown my way. Auditioning for a reality TV show– check! Dancing in the desert at a musical festival– check! Eating raw food and green juice– check, check! Testing out a new home workout program….hold up. Let’s say I didn’t see that one coming.

    While there were many things I anticipated getting the chance to do, becoming a before and after “model” was not one.  Yet, when the opportunity presented itself, I dove in and stayed true to my commitment to embrace the unexpected. This leads us to the aforementioned picture. A side-by-side comparison of my flawed imperfect normal self put on display next to a ‘New and Improved!’ version.

    Normally sharing these photos would fall outside of the sphere of things I’m willing to do.  Appearing on reality TV fully clothed is one thing. Sharing half-naked pictures of myself a whole other and exponentially frightening endeavor (IMOP). Particularly frightening when one of those photos makes me look like I’ve smoked a pipe of opium and eaten a wedding cake while hibernating in a remote arctic cave. It’s not exactly the selfie I want on display for all the world to see.

    One of the things The Single Diaries has taught me, however, is not to let fear get in the way of opportunity. When these photos were shared with me, I knew there was an opportunity to share the story behind them with you. So what exactly is that story? How did I end up as infomercial material and what does it have to do with you? Let’s start from the beginning.

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  • How I Found the Secret to My Fitness Success

    How I Found the Secret to My Fitness Success

    For Jenna, becoming a health coach was the secret to achieving her fitness goals

    fitness

    If I were to walk into a room full of young women and pose the question, “who here has ever struggled with their body image and had concerns about their weight?”, my guess is that a majority of hands would rise in the air. I think it’s a fair assumption that most of us have felt these insecurities at some point in our lives. Our Single Girl contributor, Jenna Wolf knows that feeling. She, like so many other young women, admits to having waged the battle to keep up a healthy  lifestyle– one that balances the right mix of working out and eating right without going overboard.

    When it comes to truly being healthy, the definition isn’t rooted in the number that appears on the scale. It’s about making choices that will help you lead a longer, happier, better life. That definition and our motivations behind getting healthy may be different for each of us. Similarly, our struggles to stay committed to healthy habits are also deeply personal. In today’s post, Jenna, now a certified health coach, talks about how choosing to help others achieve their health and fitness goals has been the secret to helping her reach her own.

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  • An Apple a Day

    The Single Diaries’ guide to annual health care

    PHOTO: someecards.com.
    PHOTO: someecards.com.

    My April horoscope warned me that I would have to pay special attention to my health and schedule any appointments that I may have neglected. When I read it, the dentist was the first thing that came to mine but I would find out soon enough that I had developed a condition that would change my current life path. I went through a mental checklist of the standard medical appointments I should cover. After chatting with a friend I realized I was actually more on top of my health and more informed about my care than other people my age. With the help of new medical graduate Veronica Esmero, I have put together a quick guide for annual health care: who you need to see, what you need to keep top of mind, and where to go for extra resources… if you don’t have a direct line to a nurse. [Happy Nurses Week!]

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