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Tag: health

  • This Media Maven Wants You to Snack Better

    This Media Maven Wants You to Snack Better

    An interview with Joy Bauer | Founder of Nourish Snacks

    You may know Joy Bauer from The Today Show, her column in Woman’s Day, or her list of best-selling books. Joy is a boss babe in literally whatever she does.

    But, she’s also an entrepreneur and founder of Nourish Snacks, a company that makes healthy nibbles with purposeful ingredients.

    And, they’re delicious.

    I sat down with Joy to find out what motivated her to start her own company and the recent rebranding of Nourish.

    Get ready to chow down on this interview!

    “Find something that you love and that you have a passion for and figure out a way to turn that into a career because then when you are working hard, it is that much more rewarding.”

    Joy Bauer: I’ve been in the health field for well over two decades and people have always been asking me to help them navigate the snack aisles at the grocery store. As you know, it’s so crowded and so confusing. While I love to teach people how to look through the ingredients and the labels and really know what you’re buying, most people don’t have the time. It’s not a priority for them. This is my career, it’s my passion, but not so much for other people.  I knew that I wanted to start an authentic brand people could trust, that was the best of both worlds: made with high-quality, nutrient-rich, wholesome ingredients but also tastes super delicious, so there’s no compromising. It’s one -stop shopping.

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    Jen Hacker: So you had this insight and you’ve been working in the industry …  where did you go from there to get to “I have a product; I really wanna have a snack that’s on shelves?

    Joy Bauer: So, everything starts in my kitchen, my messy kitchen. And I’m always …

    Jen Hacker: I love that honesty too!

    Joy Bauer: No, no, full disclosure: my kitchen is a little bit messy. I love to cook but I don’t really have a passion for cleaning … but I try! I try hard. I’m always creating and concocting and then I use my husband, my three kids, their friends, and nieces and nephews as my guinea pig taste-test crews.

    Jen Hacker: Perfect!

    Joy Bauer: And then when  it gets a five star rating within my small crowd, I go out and I test it further with people from all walks of life. The cool luxury is that I have this ongoing conversation with so many people via NBC and Woman’s Day magazine and through social media platforms. So I have all of these taste-tester ambassadors of different ages and different backgrounds. I get their honest opinions on all sorts of things. So, when I first started and I knew that I wanted to come out with a snack line, you know, I took the best of the best. I made sure that the feedback was phenomenal before I started rolling it out.

    Jen Hacker: You recently also took the brand through a complete re-branding and repackaging. Why did you think you needed to do that and what was that process like?

    Joy Bauer: This was an interesting learning curve for me and the whole team. I really liked our old packaging but it was blending in. If you walked down the aisles at the grocery store, a lot of the packaging looks exactly the same. We had a different story to tell. I want to bring the fun back into wellness, I wanted our packaging to scream vibrancy and playfulness. I wanted it to be a bit disruptive on those shelves. So we went back, we worked with a brilliant branding company called Brian Collins and they helped us to sort of redefine ourselves. We still have the same message but we buttoned it up and they helped us to take the old packaging experience and turned it into this colorful, vibrant one. We’re having a lot of fun right now working on the packaging for the savory line that we’re going to roll out as well.

     

    nourish
    image credit: adweek

    Jen Hacker: What role did you play while going through this process working with external an team? What did you as the founder bring into that conversation to make sure they got it right?

    Joy Bauer: A lot of instinct, gut reaction and response. I’ve been working with consumers within this very pocket for so many years. So, as we were going through the experience, I made sure we did a lot of testing. I brought it into  NBC and the Editorial Department over at Hearst and I shot pictures and names of things like that too and the flavors we were going for on various social media just to make sure that we were going in the right direction. We’ve had an overwhelming response on the re-design and the new flavors. I’m so proud of being able to make this snack and be such a big part – a founder – of the brand. But really, the brand is the brand. I don’t want the brand to be Joy Bauer. I want the brand to be about the delicious snacks. I think the advice that I would give to anybody who’s starting out is to find something that you love and you have a passion for and figure out a way to turn that into a career, because then when you are working hard, it is that much more rewarding and fun and profitable. If you can figure out how to actually make money and have a career doing something that you enjoy getting out of bed in the morning for …  wow, that’s the golden ticket.

    Jen Hacker: That’s the truth. Well, I think we make a toast to that, to getting out of bed every morning every day and loving what you do and maybe having a healthy snack on the way too.

    Joy Bauer: That’s a great toast.

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    Want more examples of how to nail your branding like Joy? Read this next.

     

  • Secrets for the Perfect Night of Sleep

    Secrets for the Perfect Night of Sleep

    7 Steps to Take You from Sleep Insomniac to Sleeping Beauty

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    Twas the night before Christmas and all through the house, not a creature was stirring not even a mouse…. that is unless you are among the 68% of young adults who report having trouble sleeping. Getting the perfect night of sleep isn’t magic but for many of us it does take a bit of planning. For your most restful night of sleep you need to create the best atmosphere for all five of your senses.  From touch to taste, read on for 7 steps that will prep all of your senses  for a great night of sleep.

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  • The Single Girl’s Guide to Kicking a Cold

    The Single Girl’s Guide to Kicking a Cold

    Defend yourself against cold & flu season with these health kit must haves 

    Single Girl Health Kit

    As much as I love Fall, there’s one bit of the season that always leaves me wary. It’s the thought that lingers in the back of my mind from November to May when the weather begins to warm again. I hope I don’t get sick. For, along with its gorgeous autumnal colors, sweater weather, and PSLs, Fall unfortunately also seems to carry-in infection.

    It just so happens that this weekend, I found myself in my first fight against cold & flu season. Friday at the office, my sneezing fits seemed multiplied. Saturday, my headache seemed to build more than Friday’s glasses of wine should have called for. By Sunday morning, I awoke to a face heavy with congestion.

    Luckily, previous seasons of sickness have left me prepared. My personal health-kit is fully stocked with items to help me defend myself from whatever is trying to take me down. I also know exactly what to reach for to keep me going, like my favorite juices from Pressed Juicery.

    To make sure you’re prepared to face this cold & flu season, I’m sharing the items I keep in my personal health kit. Take a look and let me know what’s in yours!
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  • My Day on a Juice Cleanse

    My Day on a Juice Cleanse

    Catherine shares her experience with a 1-day juice cleanse from Project Juice

    juice cleanse
    PHOTO: Project Juice.

    I’m a craver… boba, pizza from Fresh Brothers, a caprese sandwich from Bay Cities, kale salad from Tender Greens. I like to indulge, so when I signed up for a juice cleanse I knew the challenge that was in store for me. I actually tried a 3-day juice cleanse when they first started popping up in L.A. some years ago but failed on Day 2 when I decided to have a hot dog at Abbot Kinney’s First Fridays. C’est la vie. This time around, only committing to 1 day seemed much less daunting.

    Having learned from Project Juice that a successful cleanse begins with prep—slowly cutting out meat and only eating raw food the day before, I did my best to ease my intake a couple days before. I could’ve been better about it had I read their guide online, but 24 hours prior I ate a ThinkThin bar, grilled chicken and kale from Tender Greens, almonds, and a Trader Joe’s salad though I did impulsively splurge on sugar at lunch. Despite that little slip, I went to bed early to mentally prepare. Read on to see how I fared.

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  • An Outdoor Cardio Circuit You Can Do Absolutely Anywhere

    An Outdoor Cardio Circuit You Can Do Absolutely Anywhere

    Never Miss a Sweat Sesh with this Customizable Cardio Circuit Routine

    Your Do Anywhere Cardio Circuit

    I’m the kind of person that must fit a workout into my day. There’s something about the rush of endorphins and the cleanse of a good sweat that my body has come to crave. On days that I can’t convince myself to crank out a bout of exercise, I  always pay for it later on. My appetite is off, I can’t fall asleep well at night, and overall I just feel a bit off.

    While my preference is to hit up a class, this option isn’t always available, particularly while traveling. This summer, on a trip home, I found myself in this situation. I wanted to get my workout in but didn’t have access to a gym. I’d attended enough workout classes and done enough at-home workout videos to have picked up a thing or two about stringing together my own sweat sesh. The result was the creation a cardio circuit routine that has since become my go-to workout anytime I can’t get to the gym or simply want a break from it.

    The beautiful thing about circuit training is that you can shorten or extend the length of your workout to suit the time you have available. I recommend starting with 2 rounds of cardio circuit and 1 round of the ab/upper body circuit with 1 minute dedicated to each exercise. However, if you’re short on time feel free to cut out a circuit or to shorten the amount of time spent on each activity. Likewise, if you have a bit more time and you’re up for the challenge go through the circuit an extra time.

    Besides being able to customize this routine to fit into your schedule, another thing I love about this workout is that you can do it pretty much anywhere. No equipment is needed other than a good pair of gym shoes. The cardio bit is based on time not distance so you can reverse direction as many times as needed to fit each workout into the space you have.  The ab/upper body section is intentionally plank-centric as these moves don’t require you to have a soft surface to sit on. If you’ve got access to the outdoors then you should be good to go.

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