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Jen A. Miller Consulting

Tag: fitness

  • Anatomy of a Perfect Weekend

    Catherine’s guide to getting everything you want out of a “free” weekend

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    PHOTO: Prepfection.

     

    One lesson I quickly learned once I had a full-time job is that we cannot live for the weekends. We should have at least one thing to look forward to each and every day (i.e. pre-work coffee, lunch with a coworker, happy hour, a fun workout). Regardless, that time between Friday night and Sunday night is still sacred. There are weekends that dictate your schedule for you. You have visitors coming, it’s your best friend’s birthday bash, you are out of town… but on the off chance that you get to build your own, here is the anatomy of a perfect weekend.
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  • Single Girl’s Guide to Avoiding the Holiday 10

    Sarah Di Grazia offers ten ways to stay healthy during the holidays and shares a must-try salad recipe.

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    The holidays are in full swing, which means food and parties are everywhere. While this is a period of fun and quality time with loved ones, it can also be quite stressful running from one event to another or even just one store to another! Additionally, you may find yourself without enough hours in the day for self-care, exercise, or even just sleep. All of this can lead to unwanted weight gain (an additional obstacle to your New Year’s resolution to get in shape). Here are ten ways to avoid gaining the dreaded “holiday 10.”
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