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Tag: dessert

  • Savour this Kitchen – Gypsy Carrot Cupcakes with Merchant Icing

    Savour this Kitchen – Gypsy Carrot Cupcakes with Merchant Icing

    savour-this-kitchen

    When we met up for our interview, Marlene gifted me a tin of one of each of her company’s signature spice blends (4 in total). I’d already dabbled with the Seafarer spice blend, sprinkling it over salmon as it’s packaging suggested. Easter provided the prime occasion to test drive another recipe.

    savour-this-kitchen

    After ticking off the customary easter traditions- mass, brunch, and overloading on jellybeans and chocolate – I made my way into the kitchen to whip up a batch of Marlene Bernstein’s Gypsy Carrot Cupcakes with Merchant Icing. As you could guess the recipe incorporates the sweet and savory Gypsy blend of Paprika, Cinnamon, Clove, Ginger, Cardamom, Anise, and Black Pepper as well as the spicy Merchant mix of Turmeric, Cumin, Black Pepper, Paprika, Coriander, Cinnamon, Clove and Onion.

    savour-this-kitchen

    You might not expect all of these spices to harmoniously mix but together the spice blends provide the perfect one-two punch of flavors. Since I’d already glutted myself on Easter candy, I decided to make a few substitutions to Marlene’s original recipe to lighten it up a bit. See below for my take on her masterpiece and head on over to the Savour the Kitchen blog to find the original recipe.

    (Lightened Up) Gypsy Carrot Cupcakes with Merchant Frosting

    Cupcake Ingredients //

    • 3 Cups of Carrots, grated
    • 2 Egg whites
    • 1/2 Cup Truvia baking blend
    • 1/2 Cup Brown Sugar
    • 1 ½ Cups Apple Sauce
    • 1/3 Cup Unsweetened Almond Milk
    • 3/4 Cup of Coconut Flour
    • 3/4 Cup of Gluten-Free Flour
    • 1 Tsp Baking Soda
    • 2 Tsp Baking Powder
    • 4 Tsp of Gypsy Spice Blend
    • 1 ½ Tsp of Vanilla
    • 1 Tsp Salt

    Frosting Ingredients //

    • 16 oz Reduced- Fat Cream Cheese
    • 1 Stick of Butter
    • 1 Tsp of Vanilla Extract
    • 2 ½-3 Cups of Powdered Sugar
    • 2 Tsp of Merchant Spice Blend

    Directions //

    • Pre-heat the oven to 350 F. In one bowl mix together egg whites, carrots, sugar blend, brown sugar, apple sauce, almond milk, and vanilla extract.
    • In separate bowl mix flours, baking soda, baking powder, salt and gypsy spice blend. Fold the dry flour mixture into wet carrot mixture.
    • Spoon the batter ¾ full into individual cupcake liners in the cupcake tin. Bake for approximately 20-30 minutes or until a toothpick inserted in the center of the cupcake comes out clean.
    • Remove cupcakes from oven and allow time to cool.
    • Combine room temperature cream cheese frosting, butter, vanilla extract and whip. Slowly incorporate sifted powdered sugar into creamed frosting. Finally add the merchant blend and whip until fully incorporated.
    • Once cupcakes have cooled down, fill a pastry bag with frosting and decorate tops of carrot cupcakes. Alternatively, use a knife to spread the frosting.

    Makes 24 Cupcakes

  • Banana Nice Cream

    Banana Nice Cream

    Your Guide to Banana Nice Cream–Summer’s Sweetest and Slimmest Treat

    Banana-Nice-Cream

    About one year ago I discovered the wonder which is banana nice cream. If you haven’t yet grown privy to this vegan delight, hold onto your seat because you are about to be wowed by this sweet treat. Who would have known that when blended, frozen bananas take on the consistency of soft serve ice cream? Simply amazing and delicious!

    If this is news to you, consider 2014 your summer of banana nice cream because after one taste you’re sure to be hooked. Honestly, how could you resists a naturally no-fat, no-sugar-added, dairy-free alternative to regular ice cream? The greatest part of all is that the flavor opportunities are endless.

    To start you off on your journey toward vegan ice cream heaven I’m sharing a few quick steps to create your basic banana nice cream base.

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  • Guilt Free, Gluten Free Chocolate Brownies

    Guilt Free, Gluten Free Chocolate Brownies

    A Low-Fat Twist on a Classic Favorite

    gluten-free-chocolate-brownies
    It’s the weekend (yay!) and while we’re supporters of kicking off your shoes and letting loose, we don’t want to abandon our healthy eating practices all-together. That’s why this weekend we’re delivering you a recipe for  gluten free chocolate brownies that you can indulge in guilt free. With a recipe as healthy as this one, there’s no deciding between desert and that glass of wine. Turns out you can have your cake (er brownie) and eat it too! Read on for the recipe and get your weekend started on a delicious and nutritious foot.

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  • A Valentine’s Day Dessert to Feel Good About

    A Valentine’s Day Dessert to Feel Good About

    Show your sweetie some love with  this skinnied-up version of a classic Valentine’s Day dessert

    They say a the way to a man’s heart is through his stomach. We say, why pack on the pudge to show your love? These Valentine’s day skinny mini chocolate pies are a lightened up version of a classic chocolate mousse dessert. With a few simple ingredient swaps we’ve made this treat something your sweetie and your scale and can feel good about. So go on and indulge and enjoy this Hallmark holiday guilt-free.

    valentine's day dessert
    Skinny Mini Chocolate Mousse Pies

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