Catherine’s recent yoga nightmare, 5 lessons she took away + tips on starting yoga
PHOTO: Move. Nourish. Believe
I had never regretted my decision to take a yoga class… until last Wednesday.
I headed to this studio, new to me, with anticipation. It was on my list of studios to try ever since I moved back—probably because it was one of the few with free and easy parking; unlike L.A., here nowhere you go has valet. The studio was warm (I’m talking temperature), and I’m much more comfortable in airy (read, air conditioned) studios but I let go and embraced the fact that I would likely leave the class feeling relaxed and refreshed.
With my limited experience, I believe yoga is a practice of constantly letting go of the ego, calming your mind, focusing your breath, listening to your body. On this evening, the night before the full moon, what our instructor led us through was the complete opposite of that. The class started in a seated position focusing in on the breath. I felt myself center. And this was the last time I would feel calm for the rest of the evening.
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