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Tag: breakfast

  • Your New Favorite Healthy Breakfast

    Your New Favorite Healthy Breakfast

    Eggs & toast just got a whole lot better with the addition of one surprising ingredient– Chobani yogurt

    healthy breakfast
    When I really want to get my day off on a healthy foot, I make it a point to eat eggs for breakfasts. They’re high in protein, keep me full until lunch, and are super easy to make. My go-to recipe is generally some sort of egg white frittata (think quiche without the crust). I can make one Sunday night and have a healthy breakfast to eat all week long. 

    I’ve been on this routine now for a few years and am always thinking of ways to mix up my ingredients to keep things interesting. Usually it’s a seasonal veggie, a topping like salsa or tomato sauce, or a low-fat meat that gets subbed in. However, I just discovered a fantastic new trick that takes this dish to a whole new level.

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  • How to Eat Healthy All Week Long

    How to Eat Healthy All Week Long

    Jen’s tips, tricks, and recipes to help you eat healthy all week long

    eat-healthy
    It’s rare that a week goes by without someone I work with commenting on my healthy eating habits. I eat breakfast everyday, bring my lunch to work, and rarely eat out.  I’m not a stickler about what I eat when it comes to the weekends but M-F I do what I can to keep my diet reeled in. Might sound a bit boring to some but for me this plan works. I figure if I can make the right decisions 80% of the time, there’s no reason to feel guilty about the 20% I’d rather feast on chocolate, cheese, and wine.

    Aside from the general commentary, I often get asked how I manage to do it. I wish I could tell you there is some secret formula or magic trick to it all. In reality, however, the trick is quite simple. Sticking to your healthy habits all comes down to being prepared.

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  • Wake Up with the Perfect Cup of Coffee

    Wake Up with the Perfect Cup of Coffee

    All You Need to Know to Brew the Best Cup of Joe

    cup-of-coffee

    In general, I would consider myself a fairly good cook in the kitchen. Give me a recipe and a little room for creative interpretation and I’ll whip you up pretty mean meal. Yet, despite my kitchen finesse when it comes to cooking, there has been one menu item that has remained outside of my capabilities. I have been plagued with an ineptitude to brew a great cup of coffee.

    At first glance, the process seems simple enough. Pour hot water through coffee grinds until it turns into a black liquid, sweeten up with milk and sugar, and serve. Though, time and again my attempts turn out less than satisfactory. I can’t seem to get the water to coffee ratio correct; always ending up with a drink that taste watered down or far too bitter.

    These epic fails have resorted to the use of a Keurig to get through my morning ritual. I have a love/hate relationship with my Keurig. I love it for its simplicity but hate it for what it stands for–my complete ineptitude to master the most basic of kitchen skills. The latter seems to have been more pronounced as of late and has me stirring to break out of my training wheels. After experiencing the cafe culture of Vienna I decided to do a little research and attend a tasting at my favorite coffee shop to learn how to step up my coffee game.

    Though the practice has just begun, I’ve already picked up quite a few helpful tips that have taken my coffee capabilities from a few notches up. Whether you’re a brewmaster or just getting started, read on for the tips that will help you too to serve up the perfect cup of coffee.

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