There is a lot to love about fall but one of my absolute favorite things is the comfort food that it brings. Fall is truly a season that everyone in food embraces. Restaurants roll out special fall menus, farmers’ markets bins overflow with in-season vegetables, and Trader Joe’s stocks a bounty of seasonal favorites.
When you think of Fall foods your mind probably jumps straight to pumpkin, the perennial favorite of the squash family. Roasted, carved, or seeded, these plump puppies are simply delicious. Though these gourdes are great they are only one of the many seasonal squashes that can and should be enjoyed this time of year. There are over 60 others that can be savored!
All of the fall squashes offer amazing health benefits. They are low in fat and calories, high in fiber, and full of vitamins (A, B6 and C) and minerals (potassium, manganese, and folate just to name a few). More than that they contain antioxidants that are linked to fighting off cancer, cardiovascular disease, and diabetes. Butternut, acorn, and spaghetti are a few I recommend rotating into your diet to reap these amazing benefits.
Convinced to give them a try but left wondering what to do after you get them in your cart? Look no further! I’ve rounded up my personal favorite recipes for each type of squash. These are great for single girls in the kitchen because the ingredients are simple, the steps are easy, and the results are healthy and delicious… the best combo! On top of all that I’ve found that these meals make enough food for a week, so they’re a great way to eat well without spending too much time in the kitchen.
